My Monster

Most people think of scary, terrifying things when they hear the word “monster”.

I’m sure that some of you might be a bit surprised to hear that I have my own personal monster, and I actually like it.

I’m talking about a green monster, of course.  A green monster monster smoothie!

In my journey to eat just a bit more healthily, I started researching smoothies.  I was actually researching spirulina smoothies, but came across the Green Monster Movement website along the way.  I decided to give it a whirl (tee hee) and try one.  I used Angela’s basic recipe and thought that it was quite tasty.  So, I thought that I would try a few more.

Unfortunately, my blender was not a fan of green monsters.  It broke after the second one (a chipped chunk of plastic from one of the screws = husband decided he could muck something together to make it work = sparks and smoke and an entire pitcher-full of smoothie ingredients being dumped down the sink with the remnants making it into the rubbish bin = less than pleased email to husband).

Fast-forward a few days: the Easter Weekend was over, stores were open again, and I was able to buy a replacement blender.  I used what was left of the spinach (much of it had been eaten by then in other forms: salads, omelets, etc.) to make another smoothie.  It was as yummy as I remembered, which led to making today’s green monster, pictured above.

I’ve tried various adaptations of the original recipe.  I’ve used regular milk, soy milk, Greek yoghurt.  I’ve used peanut butter and gone without.  I’ve added ice or skipped it.  I think that what I like the best about this recipe is that it’s very adaptable to what you have on hand.  The things that have remained the same in my monsters are (1) at least 2 big handfuls of rinsed spinach, (2) a tablespoon of chia seeds, and (3) a frozen banana.  In cases where I’ve only used the banana, I found that it wasn’t quite sweet enough to mask the spinach flavour (and let me tell you, drinking spinach and having it taste like you’re drinking spinach isn’t as nice as drinking spinach and having it taste like something else).  In those instances, I added a bit of honey and that was enough.

Today’s green monster was put together in the following order:

  • 3 large handfuls of rinsed spinach
  • 1 T of chia seeds
  • 1 avocado, peeled and with the stone removed
  • 1 frozen banana
  • 2 small handfuls of frozen berries (try to find ones w/o added sweetener)
  • 1 C of milk
  • Juice from 1 orange

It was delicious.  I think that the avo helped give it a smoother, less liquid-y texture, more like a green monster shake.  If you don’t have any avos, just use unsweetened yoghurt in place of the milk, blend, and add water to thin as needed.

I’d recommend checking out the recipes over at Green Monster Movement and seeing what works for you.  The smoothies that I’ve made have never been overpoweringly fruity – I’ve always felt like I could taste just a wee bit of the spinach – but that’s because of the way that I’m making them.  If you don’t want to taste any veggies, then just add more fruit!  My advice is to take a small taste while it’s still in the pitcher, and then adjust as needed.

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9 thoughts on “My Monster

  1. Hey Jenny!

    Just catching up. As usual 🙂 Tends to be the case around here these days, and then I get a few mins on hand so I cluster comment lol!

    Anyways I LOVE Green monster smoothies and have tried different variations. Sorry about the blender yikes! We got our blender in ’06 when we moved in and about two years ago had smoke and parts flying but had to order replacement parts haha. If it happens again I wil be investing in a heavy duty blender 🙂


  2. It sounds delicious! I’m a big fan of green drinks if they have some fruit in them to temper the green-ness 😀

  3. Ooh, I just tried my first one today! I could taste the spinach too. Tomorrow I’ll have to add an orange. I put ginger in it– yum.

  4. These are popping up everywhere & while I’ve been thinking of giving them a try…the green color really throws me. However, if you say it’s good I may just have to give it a go. Wish me luck!

  5. I used to make those all the time! I would usually just have spinach, almond milk, and a banana and it tasted so good. Who knew? Maybe I need to get back into the swing of it 🙂 Thanks for the inspiration!

  6. I keep reading about green monsters … I’ve been having fruit protein smoothies for the last few weeks, so maybe I’ll add spinach to those!

  7. I love these healthy recipes! I just put my first batch of the cold oats in the fridge tonight – cannot wait to eat them in the morning. And, I’m a smoothie-aholic, so I will definitely be trying some of these Green Monsters. Great way to get some more greens.

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