Lentil Rice Supper

If you’re like me, then you’re often on the lookout for recipes that are filling, nutritious, easy to make, and easy on the pocketbook.

Here’s one that satisfies all of those criteria, and it’s a cinch to modify based on taste.  It can function as a side dish or, if you’re like us, work as a main meal.

Lentil Rice Supper

  • 1 onion, diced
  • 2 – 3 medium carrots, peeled and chopped
  • 1/2 C lentils {I’ve used brown and French green}
  • 1/2 C uncooked rice {I prefer wild rice}
  • 6 – 7 button mushrooms, chopped with stems
  • 1 2/3 C broth {veggie, chicken, or beef – you choose}
  • 2 – 3 T of extra virgin olive oil

Put the olive oil, onion, and carrots in the pot.  Sauté for a few minutes, till onions begin to soften.

In the meantime, put the lentils in a small bowl and cover with very hot water.  Let them soak for a few minutes and then drain off the excess liquid.

Add lentils, rice, and broth to the pot.  Bring to a boil, then cover and simmer on low for 30 minutes.  Add mushrooms, replace cover, and simmer for a further 20 minutes.  Season to taste.

Some Variations: You can add a chopped green capsicum {bell pepper} or some chopped cooked chicken.  Throw a cup of peas in there.  You could also cook up some Italian sausage at the very beginning, add the veggies, and follow the rest of the recipe from there.

The lentils in this dish aren’t soft and smushy, so if you like your lentils that way, then leave them in the hot water for a bit longer.  This is a great dish for putting together and then forgetting about while I’m doing other stuff.  You don’t need to stir it while it’s simmering away.

Chris and I aren’t the only ones who like this particular dish.  I’ve taken a couple of spoonfuls out, pulsed them a few times with a hand blender, and served it to Joe.  He loves it, but no surprises there.  The boy eats pretty much everything we put in front of him!

Easy, Naturally Sweet, Homemade: Carrot Raisin Breakfast Cookies

This week’s recipe is a good one – Carrot Raisin Breakfast Cookies.  They remind me of a sweet  muffin or bread, only in cookie form.  And I love muffins and bread!  They do have added sweetener, but the sweetener is real maple syrup – something that’s naturally occurring.

I’ll admit that they’re a little on the plain-looking side…

…but who cares about looks, right?  The important thing is: how do they taste?

In a word, they taste delicious.  They’re yummy and healthy and easy to make.  Oh, and they’re vegan – nice to know for when you happen to be entertaining vegan friends!  I don’t think that I’ll be using these to replace my morning cereal, but they’re a great little snack.  Like the granola bars, I store these in the freezer and just take one out when I have a craving.

And if you happen to be on the WW plan, you’ll be happy to know that 1 of these sweet little morsels is only 2 WW ProPoints.  Nice.

Carrot Raisin Breakfast Cookies

  • 1 1/2 C whole wheat flour {you can substitute with all-purpose, if you prefer}
  • 1 C rolled oats
  • 3 T dry millet
  • 1 1/2 – 2 tsp ground cinnamon {I love cinnamon, so I always tend to add a bit more!}
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 C light coconut cream {not the same as coconut milk, but can be subbed with melted coconut oil}
  • 1/2 C real maple syrup
  • 1 heaping cup of finely shredded carrot
  • 1/2 C raisins
  • 1 – 2 tsp fresh grated ginger {I prefer a less gingery taste, so I only used 1 tsp}

Preheat oven to 350F/180C.  Prepare baking tray by coating with non-stick spray.

In large bowl, combine all of the above and mix thoroughly, being sure to scrape the bottom and sides of the bowl.  Place medium-sized scoops onto prepared trays.  Bake for 10 – 15 minutes, or till cookies are slightly firm and golden on top.  Remove from oven and let sit on trays for a further 10 minutes.

Yield – 2 dozen cookies

Notes – The original recipe called for dried cherries, but I happen to prefer raisins.  I’m guessing that you could substitute them for other complimentary dried fruits and it would still taste good: cherries, cranberries, apple chunks, or something else.  Just make sure that the dried fruit is chopped down to about the size of a raisin.

With the coconut cream – be sure to shake the can before opening.  The coconut cream has a tendency to separate into layers, as I discovered after opening it.  Bummer, but easily fixed by pouring the can into a bowl and giving the whole thing a good stir.

Another thing – if you don’t have fresh ginger or you just don’t like ginger, you could leave it out and bulk up the flavor by adding a few other complimentary spices or more cinnamon.  I’m not a huge fan of ginger, but I’ll admit that adding 1 tsp made the cookies taste a-mazing.

Adapted from Joy the Baker’s “Vegan Carrot Cherry Breakfast Cookies”

Menu Monday

Hey everyone – I hope that you’ve had a great weekend!  Joe and I have a few things going on this week.  We’re going to a Plunket parenting class where we’ll hopefully meet some other mums and bubs.  The menu for the week will be pretty low-key with lots of veggies and healthy options.  Here’s what we’ve got on our plate:

MONDAY

Southwestern Goulash

I’ve made this before and have always added more pasta than what’s called for in the recipe.  Without it, it just reminds me of pasta with too much sauce!

TUESDAY

Homemade Chicken Soup

My recipes varies depending on what I’ve got in the kitchen.  This time around, I cooked roughly 1kg {2.2lbs} of chicken breasts in a stockpot with water.  I strained the water into a colander over a bowl, diced the chicken, put it + the water back in the pot, added 4 large stalks of celery, a lot of carrots {I used just under 2lbs/1kg this time}, 1 diced, red capsicum {bell pepper}, 1 diced onion, and a bag of frozen corn.  I add enough extra water to the pot to cover the whole mixture, then add 2 vegetable bouillon cubes and simmer till the veggies are soft.  Add salt + pepper to taste, then serve.  Delicious, and a great soup for the freezer.

WEDNESDAY

Lentil & Cheese Wedges – this is another new recipe.  I’ve been experimenting with lentils and have seen this one on several websites.  We’ll see how it turns out.  The ingredient list seems pretty basic… 8 oz (225g) red lentils, 3/4 pint (450mL) water or vegetable stock, 1 large onion, 1 T oil, 4 oz (1oog) grated cheese, a tsp of mixed herbs, 1 egg, 1 oz (25g) breadcrumbs, and salt and pepper.

Cook lentils in water till soft and all liquid is absorbed.  Saute onion in oil.  Combine all ingredients and press into oiled 9″ round baking tin.  Cook at 190C/375F for 30 minutes.  Allow to cool slightly, then cut into wedges.

THURSDAY

Panko Breaded Eggplant

image via

I saw this recipe and thought it sounded like a yummy, healthier version of eggplant parmesan.  I haven’t tried it yet, but I’m hopeful that it turns out well!

FRIDAY

Leftovers and a “clean out the fridge/freezer” night.  I’m planning to do some cooking and freezing later on, so I want to make sure we’ve got space :-)

Menu Monday

I haven’t done a Menu Monday in awhile.  I was working a crazy schedule prior to our move: I worked, slept, and that was it.  I ate once a day, if you can believe that {no, that wasn’t a diet plan – I was too tired to eat and too busy at work to take a “lunch” in the middle of my night shift}.  Our “weekly menus” were dishes that I could cook a large amount of on my day off, freeze, and eat during the week.  Anything made in a slow-cooker was a favorite!

I’ve discovered that meat in NZ is a bit more expensive than in the US {except for lamb!}.  Do I hear a vote for vegetarianism, anyone?!

This week, I’m making things from Cooking Light.  First is Butternut Squash Lasagna.

Over here, squash is referred to as pumpkin, and there’s a lot of it.  Might as well capitalize on that and turn it into something useful.  The recipe calls for homemade sauce, but I went the easy route and bought it pre-made.  I don’t have many cooking implements in NZ yet {still waiting for our stuff to arrive!}, so making anything too involved is out of the question.  And yes, homemade sauce is too involved in my book.  I made 1 big pan instead of 2 smaller ones, and used frozen spinach and dried parsley instead of fresh.  I also used 1/2 reduced-fat ricotta and 1/2 reduced-fat cottage cheese instead of only using ricotta.  This is a yummy, healthy alternative to meaty lasagna, but I thought it was a little on the bland side.  When I make it again, I’ll probably add a bit more salt and pepper {and maybe a hint of garlic!}, buy a better sauce, and use more cheese.  Chris loved it and said that he thought this should be one of my new staples.  That’s always nice to hear!

Second on the list is couscous with chickpeas, tomato, and edamame.

Image via

Since edamame is harder to find, I’m going to substitute it for peas.  I’ve never made couscous, but Chris bought some, so I’ll give it a shot!

Next up is antipasto-style penne with provolone.

This dish calls for prosciutto, but I’m going to replace it with provolone, as the recipe suggests.  I’m not an olive fan, either, so I’ll trade those for broccoli.

And last but not least, we have Chipotle Bean Burritos.

Doesn’t that look good?  I love burritos, and I love chipotle style food.  However, if you’re not a chipotle fan or if you can’t seem to find chipotle powder, then you can substitute the 1/2 tsp of chipotle chili that this recipe calls for with 1/2 tsp of regular chili powder with a dash {or 1/8 tsp, if you want to be specific} of ground red pepper.

So tell me – what’s on your plate for this week?  Do you have any simple yet to-die-for recipes?  If so, please share them with me!  You can send them my way at mrs{dot}practicallyperfect{at}gmail{dot}com.  I’d love to give them a try, and maybe they’ll be featured on a subsequent edition of “Menu Monday”, ha ha ;-)

*Images via Cooking Light unless otherwise specified

**I should also add, we are not switching to a vegetarian diet.  I still love my meat :-)

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